Our Blog

July is National Blueberry Month! Check out our post for two simple blueberry recipes, as well as information about their nutritional value.

Learn about some of the highlights of our new spring-summer menus!

Kids of all ages will love to help in the kitchen with everything from breakfast to baking! Here are some tasks for children of all ages.

Here are some ideas for simple and healthy on-the-go snacks for your family! Plus, one easy recipe for a "chocolate chip cookie" that tastes delicious and is packed with nutrients!

February 9th is National Pizza Day - here's how you can give this delicious food a healthy update!

Celebrate American Heart Month by treating your heart to some of these healthy food choices! 

Instead of one big New Year's resolution, try these health-focused month-by-month family resolutions!

Healthy, Grow Fit approved side dishes to add to your Thanksgiving table.

Tips to ensure your kiddos have a happy and healthy Halloween.

Our registered dietitian shares some simple tips to help ensure your kiddos stay hydrated this summer.

By Nicole Spain, Registered Dietitian April 3rd is National Find a Rainbow Day!  If the weather cooperates, then with a little rain and sunshine you might get to see a rainbow in the sky. If not, try creating a rainbow on your plate instead! These snack ideas are not only fun to eat, but the […]

Does the lack of sunshine during the winter have you dragging your feet and not feeling your best?  If so, you may have a Vitamin D deficiency.  Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies.  With the lack of […]